• Ruth

1 minute a day is better than 0 minutes a day!

Did you know that holding a stretch for just 1 minute a day is all it takes to increase your flexibility?

Of course, attending a regular yoga class will stretch and strengthen you more thoroughly than a meagre 1 minute stretch. It will also reconnect you with your inner calm and give you plenty of inspo for your home practice.

But on those days when it’s a struggle to fit in yoga, try choosing an asana (yoga posture) that challenges you and practice it for a minute – you’ll soon feel the benefits.

This small daily practice also offers you a chance to pause and breathe.


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